I figured the easiest way to get you guys the information on what we are eating as part of our weekly meal prep is to share on a blog post! So every Monday evening you can come here to find out what we are having for the week and how it actually looks once all prepped! If you want me to share any video recipes please let me know in the comments below. Also keep reading to find the calorie and macro counts for my portions!
For this week, January 30-February 3, here’s what we are having!
Breakfast: Scrambled egg whites and turkey bacon (no sriracha today because of my procedure yesterday)
Snack 1: Premier Protein drink
Lunch: BBQ Chicken with texmati rice, broccoli and sugar snap peas
Snack 2: Hard boiled eggs (one whole egg and only white from second) and almonds
Here are the calories and macros for my portion sizes are:
Macros: Protein: 76, Carbs: 83, Fat: 53
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